Restorative sleep is a central factor in our wellbeing and vital for our overall performance. At Heimtextil (Hall 11.0) around 150 firms, both major international companies and start-ups, will be showcasing textile trends and smart innovations for restorative sleep. In the following paragraphs we have put together to you the latest studies, recommendations and podcasts on the megatopic of healthy sleep.
You are your own pacemaker
Restorative sleep out of sync: if at night your thoughts whirl and your mind churns in agitation, it is time to change your habits. Sleep consultant Markus Kamps prescribes routines for healthy sleep management.
With a clean conscience: of hotel beds, housekeeping and hygiene
A current study casts light on the hygiene of hotel beds in over 70 establishments – with impressive results, which Jens Rosenbaum summarises.